When sleep-deprived participants were shown photos of fatty foods like pizza and doughnuts, the reward centers in their brains lit up much more than those who had gotten enough sleep proving that when you’re sleep deprived, you’re more likely to make less-than-optimal diet choices than when you’re well rested. 2. Dark Chocolate Blocks Fat Last year, it was red wine , and this year it’s even more good news: a new study found that dark-chocolate eaters who ate more calories than non dark chocolate eaters still had lower BMIs. The study suggests that an antioxidant found in dark chocolate, epicatechin, may block your body’s absorption of fats and sugars . 3. Eat More Protein, Lose More Weight A small study published in September found that the optimal amount of protein for those trying to lose weight may be more than the recommended daily allowance (RDA) set by the Food and Drug Administration.
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Jessica Simpson Saw Weight Loss Results “Really Quickly,” Says Her Wedding Is Good Motivation
Its results suggested significant differences were apparent after four weeks, with the active treatment groups receiving acupuncture on one or five points having lower body mass index scores compared with the sham treatment group, where there was no such reduction. Weight also differed significantly after four weeks in both active treatment groups compared with the sham treatment group, the researchers reported in the journal, which is one of 50 specialist titles published by British Medical Journal group. According to background information given in the journal, auricular acupuncture therapy is based on the understanding that the outer ear represents all parts of the body and was first used in France in 1956 by a doctor who noticed that a patient’s back-ache was cured after a burn on the ear. But external experts said this research and its apparent conclusions should be viewed with extreme caution.
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Scientists query study saying ear acupuncture aids weight loss
“It makes me feel garcinia cambogia reviews better…Working out and being active overall makes me a happier person to be around.” PHOTOS: Jessica’s family http://www.prnewswire.com/news-releases/garcinia-cambogia-extract—crucial-data-released-231403591.html album Losing weight isn’t her only endgame, though. Her real goal? “To be the best version of myself and to feel great,” she says. “I want to be a great mom and a great example to my kids.” That means not just living a healthy lifestyle but also rising above the critics and weight bullies. “It does get old having people harping on how much you weigh or your body after pregnancy,” she confesses. “I need to feel comfortable in my own skin. People are going to pick me apart no matter what I do.” PHOTOS: Jessica’s second pregnancy Besides that, Simpson has more important things to worry about — like her upcoming wedding to Johnson and designing her gown.
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Meryl Yourish 